I've decided to share what smoothie concoction I made for the day. This smoothie typically starts with about a 1/2 a cup to a cup of the remaining sweet fruit rich smoothie I make Lisa in the morning for breakfast, and then I add to that with more fruit or veggies as desired.
This morning Lisa's smoothie had 1 banana, handful of blueberries, big handful of spinach, almond milk and some ice cubes.
So having some of that leftover, I then started adding the following:
- half a cucumber sliced/diced up for easy blending
- 3 full celery stalks (keep the tops on)
- handful of white grapes
- another banana
- just a touch of agava
- some cinnamon
- another handful of spinach
- 2 big romaine leafs
- 2 medjool dates
- more almond milk
- ice cubes
And that my friends produces a very nice high in pretty much all vitamins smoothie that tastes great too! I take a BIG mason jar full for lunch which I usually also eat some more fruit, vegetable...today I took on pear, an avacado, some figs and blood oranges to eat throughout the day when I get hungry. Tonight I'll make a big salad or veggie taco with romaine leaves and probably another smoothie/blend.
Didn't have a picture of today's smoothie/blend but pretty much looked like this:
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